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Thursday Time limited by work so we get cracking Close Grip Bench Press to 150kg x 5, 155kg x 5 and then I'd planned on 160kg x 5 but opted for a 180kg/396lbs x 1 Pec Dec 1/2 stack x 8, stack x 8 and stack+20kg x 8 One Arm Dumbbell Rows 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 Lat Pulldowns -...

What does the team think?

The best deal here is to buy 1

Wednesday Arm's o'clock - lighter day / pump Dumbbell Curls to 27.5kg x 12 Seated Tricep - using the bi/tri machine to stack x 20 One Arm Tricep on bi/tri machine to 35kg x 8 One Arm P/downs (reverse grip) on MA machine to 21kg x 8 Vulcan Gripper to LH 4/5 x VVN, 1, VVN RH 5/6 (harder than a...

Check out the coconut oil tip

Make sure to take note

Save yourself up to 40%

Injuries can happen to anyone

Today's session wasn't my strongest leg workout, but I still moved 823 lbs for 9 reps at a new low bodyweight of 189.8 lbs. Awesome

Tuesday Not enough time in the day currently. Opportunities to do stuff keeps happening and are being dealt with but it's making me time poor. Example: might do a podcast for the Local Wetlands based of off a conversation in Aldi's lol Hatfield Squat Tweaked weights 140kg x 8, 210kg x 8, 300kg...

If his visa is sorted LFG with Hadi!

25-50mg + a diet and cardio. Or add some GLP (Reta)

By whom and does it matter? What matters is how it works for YOU!

Very nice deal!

Saturday Seated Press to 100kg/220lbs x 16+ a half rep. HAF Rear Delt Machine Work to stack x 9 Dumbbell Wrist Curls Meant to be gripper work but I'd not added it to my kit bag. I also realized I was using my extensor wight to LH: to 37.5kg x 12 RH: to 60kg/132lbs x 8 (no chance with my left)

Get some good skin cleaning products too

Real pics of real products!

Yes. Thanks @jaynescott

The biggest training takeaway today was the improvement in machine dips, particularly the increased reps at 320 lbs. Boom!

Not seen all the pis yet