Search results

It's time well used

Does Clarida own the 212 class at the mo?

Check it out - Mobster has spoken

Monday Busy AF Close Grip Bench Press to 152.5kg x 3, 157.5kg x 3 and 162.5kg/357.5lbs x 3 Mid Iso Row - per side 42.5kg x 8, 82.5kg x 8, x 122.6kg/269.5lbs x 4 Pec Dec 1/2 stack x 8, stack x 8, stack+25kg/eqv to 330lbs (feels less) x 8 Lat Pulldowns 1/2 stack x 8, stack x 8, stack+60kg (eqv...

Will you look at that!

Agreed. There's NO WAY I'd use primo for a recomp. Waste of good money

Completed two sets at 230 lbs on the high-row machine while using 30-lb dumbbells for curls. Followed with machine rows at 320 lbs, supersetted with 30-lb dumbbell hammer curls. Nice.

Gotta love these weekend deals by NapsGear

Go get your GLPs from NapsGear

Sounds like a bitch

Saturday I had an enlightening conversation with the desk staff, Karen, re NHS protocol on treating menopausal women which may well benefit the podcasts I do Hatfield Squat Co*ked this up a bit. 110kg x 8, 200kg x 8, 300kg x 6 and then co*ed the position of the bench I squat to on the top...

Check it out

Life happens too

UGFreak has everything you'll want

UGFreak has everything you'll want

NapsGear has everything you'll want

Friday Showed a gym member some forearm work Seated Press 60kg x 8, 90kg x 6, 120kg x 4 (hvy) Rear Delt Mch Work 1/3 stack x 8, 2/3 stack x 8, stack+1.25kg x 6 Reverse Dumbbell Wrist Curls 7.5kg x 20, 17.5kg x 12, 27.5kg x 12, 37.5kg x 8

Building his rep for sure

Look at his progress to date!

LOVE that rant. Agreed!!