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Saturday I had an enlightening conversation with the desk staff, Karen, re NHS protocol on treating menopausal women which may well benefit the podcasts I do Hatfield Squat Co*ked this up a bit. 110kg x 8, 200kg x 8, 300kg x 6 and then co*ed the position of the bench I squat to on the top...

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UGFreak has everything you'll want

UGFreak has everything you'll want

NapsGear has everything you'll want

Friday Showed a gym member some forearm work Seated Press 60kg x 8, 90kg x 6, 120kg x 4 (hvy) Rear Delt Mch Work 1/3 stack x 8, 2/3 stack x 8, stack+1.25kg x 6 Reverse Dumbbell Wrist Curls 7.5kg x 20, 17.5kg x 12, 27.5kg x 12, 37.5kg x 8

Building his rep for sure

Look at his progress to date!

LOVE that rant. Agreed!!

Thursday Time limited by work so we get cracking Close Grip Bench Press to 150kg x 5, 155kg x 5 and then I'd planned on 160kg x 5 but opted for a 180kg/396lbs x 1 Pec Dec 1/2 stack x 8, stack x 8 and stack+20kg x 8 One Arm Dumbbell Rows 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 Lat Pulldowns -...

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The best deal here is to buy 1

Wednesday Arm's o'clock - lighter day / pump Dumbbell Curls to 27.5kg x 12 Seated Tricep - using the bi/tri machine to stack x 20 One Arm Tricep on bi/tri machine to 35kg x 8 One Arm P/downs (reverse grip) on MA machine to 21kg x 8 Vulcan Gripper to LH 4/5 x VVN, 1, VVN RH 5/6 (harder than a...

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Save yourself up to 40%

Injuries can happen to anyone

Today's session wasn't my strongest leg workout, but I still moved 823 lbs for 9 reps at a new low bodyweight of 189.8 lbs. Awesome

Tuesday Not enough time in the day currently. Opportunities to do stuff keeps happening and are being dealt with but it's making me time poor. Example: might do a podcast for the Local Wetlands based of off a conversation in Aldi's lol Hatfield Squat Tweaked weights 140kg x 8, 210kg x 8, 300kg...