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2/12 Weight- 195.6 BP - 120/68 – 72 Fasted BG - 89 Training - Pull Day Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Barbell Rows 5x5 225 Lat Pulldown 3x10 1pps + 20 lbs. ps Shrugs 3x12 235 Band Pullaparts 4x15 Barbell Curls 4x10 90 DB Curl 4x10 30 Nutrition Totals...

2/11 Weight- 194.2 BP - 120/62 – 70 Fasted BG - 81 Training - Leg Day Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Squats 4x5 225, 1x AMRAP (10) RDL 3x10 185 Leg Ext. 3x15 2p Leg Curls 3x15 2p. Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

2/10 Weight- 194.6 BP - 120/68 – 64 Fasted BG - 88 Training - Push Day 20 Min Peloton Cardio Zone 2 Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Bench Press - 4x5 185, 1x AMRAP (12) DB Shoulder Press - 3x12 45 Lateral Raises - Bands Incline DB Press - 2x12 , 1x10...

2/9 Weight- 194.8 BP - 120/63 – 68 Fasted BG - 87 Training - Pull Day Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Deadlift - 4x5 290, 1x AMRAP 15 Lat Pulldown - 3x10 1pps + 15 lbs ps Shrugs - 3x12 225 Band Pullaparts - 4x15 Barbell Curls 4x10 80 DB Curls 4x10 45...

2/8 Weight- 194.4 BP - 120/65 – 62 Fasted BG - 85 Training - Leg Day Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 215, 1x AMRAP (12) RDL - 3x10 145 Leg Ext. - 3x12 2p + 10 lbs Leg Curls - 3x12 2p + 10 lbs Nutrition Meal 1 - 473 Cals 52C/12F/40P 97/3...

2/7 Weight- 194.5 BP - 120/62 – 68 Fasted BG - 79 Training - Push Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Ext. x50 1p DB Shoulder Press - 5x5 65 Bench Press - 3x10 1x11 185 Incline DB Press - 3x12 50 Lateral Raises - 3x20 Bands Dips - 2x15 BW Tricep Pushdowns 3x10 25...

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2/6 Weight- 194.7 BP - 115/69 – 64 Fasted BG - 89 Training - Pull Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Ext. x50 1p Barbell Row - 5x5 225 Lat Pulldown - 3x12 1pps + 15 lbs ps. Shrugs - 3x12 235 Band Pullaparts - 4x15 Barbell Curl - 4x10 80 DB Curl - 3x8 45 1x10 30...

2/4 Weight- 194.4 BP - 120/68 – 62 Fasted BG - 84 Training - Leg Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Ext. x50 1p Squats 4x5 215, 1x AMRAP (10) RDL 3x10 135 Leg Ext. 3x12 2p Leg Curls 3x12 2p Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

2/3 Weight- 194.9 BP - 120/65 – 70 Fasted BG - 88 Training - Push Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Ext. x50 1p + 20lbs. Bench Press - 4x5 175, 1x AMRAP (15) Seated DB Press - 3x12 45 Lateral Raises 2x15 20 Incline DB Press - 3x12 50 Dips 2x 15 BW Skullcrushers...

Work

Training Change Starting Today - 6 Day PPL 2/2 Weight- 194.4 BP - 120/62 – 64 Fasted BG - 89 Training - Pull Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Curls. x50 1p + 20lbs. Deadlifts - 4x5 280, 1x 280 AMRAP (12) Lat Pulldowns - 3x12 1pps + 10 lbs ps. Barbell Shrugs -...

Getting it done

1/30 Weight- 194.6 BP - 118/67 – 62 Fasted BG - 86 Training Weighted Cable Crunches x50 30lbs. Hyperextensions x50 Leg Curls. x50 1p + 15lbs. Squats - 210 x5, 240 x5, 275 x5, 185 x20 Seated Military Press 125 5x12 Lat Pulldowns 5x5 1pps + 30 lbs ps. Band Pullaparts x100 Shrugs 225 x100...

1/28 Weight- 195 BP - 120/68 – 64 Fasted BG - 81 Training Weighted Cable Crunches x50 30lbs. Hyperextensions x50 Leg Curls. x50 1p + 15lbs. Deadlifts - 270 x5, 315 x5, 340 3x5 Bench Press - 165 x5, 190x5, 210 5x5 Barbell Rows 5x10 190 DB Curls x100 30 lbs. Nutrition Totals - 2365 Cals...