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Approved Log Mass Building Workout Log
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 18 235lbs Romanian Deadlift (Barbell) 3 x 22 190lbs Leg Press (45° Sled) 3 x 22 500lbs Seated Leg Curl Machine 3 x 22 110lbs Standing Calf Raise (Machine) 3 x 20 140lbs Cable Rope Crunch 3 x 20 60lbs Breakfast: - Oatmeal (1 cup cooked oats) - 1 scoop...- Enatan
- Post #1,414
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 18 185lbs Seated Dumbbell Shoulder Press 3 x 20 55lb Cable Chest Fly (Mid-Pec Height) 3 x 24 30lbs per side Machine Lateral Raise 3 x 24 90lbs (stacked) Rope Triceps Pushdown 3 x 24 65lbs Overhead Dumbbell Triceps Extension...- Enatan
- Post #1,413
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 18 185lbs Seated Dumbbell Shoulder Press 3 x 20 55lb Cable Chest Fly (Mid-Pec Height) 3 x 24 30lbs per side Machine Lateral Raise 3 x 24 90lbs (stacked) Rope Triceps Pushdown 3 x 24 65lbs Overhead Dumbbell Triceps Extension...- Enatan
- Post #1,412
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 20 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 22 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 24 120lbs Rear Delt Fly (Machine) 3 x 20 85lbs Dumbbell Curl 3 x 24 30lb(each) dumbbells Cable Rope Hammer Curl 3 x...- Enatan
- Post #1,411
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 18 235lbs Romanian Deadlift (Barbell) 3 x 22 190lbs Leg Press (45° Sled) 3 x 22 500lbs Seated Leg Curl Machine 3 x 22 110lbs Standing Calf Raise (Machine) 3 x 20 140lbs Cable Rope Crunch 3 x 20 60lbs Breakfast: - Oatmeal (1 cup cooked oats) - 1...- Enatan
- Post #1,410
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 18 185lbs Seated Dumbbell Shoulder Press 3 x 20 55lb Cable Chest Fly (Mid-Pec Height) 3 x 24 30lbs per side Machine Lateral Raise 3 x 24 90lbs (stacked) Rope Triceps Pushdown 3 x 24 65lbs Overhead Dumbbell Triceps Extension...- Enatan
- Post #1,409
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 20 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 22 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 24 120lbs Rear Delt Fly (Machine) 3 x 20 85lbs Dumbbell Curl 3 x 24 30lb(each) dumbbells Cable Rope Hammer Curl 3 x...- Enatan
- Post #1,408
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 18 235lbs Romanian Deadlift (Barbell) 3 x 22 190lbs Leg Press (45° Sled) 3 x 22 500lbs Seated Leg Curl Machine 3 x 22 110lbs Standing Calf Raise (Machine) 3 x 20 140lbs Cable Rope Crunch 3 x 20 60lbs Breakfast: - Oatmeal (1 cup cooked oats) - 1...- Enatan
- Post #1,407
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 18 185lbs Seated Dumbbell Shoulder Press 3 x 20 55lb Cable Chest Fly (Mid-Pec Height) 3 x 24 30lbs per side Machine Lateral Raise 3 x 24 90lbs (stacked) Rope Triceps Pushdown 3 x 24 65lbs Overhead Dumbbell Triceps Extension...- Enatan
- Post #1,406
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 20 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 22 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 24 120lbs Rear Delt Fly (Machine) 3 x 20 85lbs Dumbbell Curl 3 x 24 30lb(each) dumbbells Cable Rope Hammer Curl 3 x...- Enatan
- Post #1,405
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 18 235lbs Romanian Deadlift (Barbell) 3 x 22 190lbs Leg Press (45° Sled) 3 x 22 500lbs Seated Leg Curl Machine 3 x 22 110lbs Standing Calf Raise (Machine) 3 x 20 140lbs Cable Rope Crunch 3 x 20 60lbs Breakfast: - Oatmeal (1 cup cooked oats) - 1 scoop...- Enatan
- Post #1,404
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 18 185lbs Seated Dumbbell Shoulder Press 3 x 20 55lb Cable Chest Fly (Mid-Pec Height) 3 x 24 30lbs per side Machine Lateral Raise 3 x 24 90lbs (stacked) Rope Triceps Pushdown 3 x 24 65lbs Overhead Dumbbell Triceps Extension...- Enatan
- Post #1,403
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 20 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 22 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 24 120lbs Rear Delt Fly (Machine) 3 x 20 85lbs Dumbbell Curl 3 x 24 30lb(each) dumbbells Cable Rope Hammer Curl 3 x...- Enatan
- Post #1,402
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 18 235lbs Romanian Deadlift (Barbell) 3 x 22 190lbs Leg Press (45° Sled) 3 x 22 500lbs Seated Leg Curl Machine 3 x 22 110lbs Standing Calf Raise (Machine) 3 x 20 140lbs Cable Rope Crunch 3 x 20 60lbs Breakfast: - Oatmeal (1 cup cooked oats) - 1...- Enatan
- Post #1,401
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 18 185lbs Seated Dumbbell Shoulder Press 3 x 20 55lb Cable Chest Fly (Mid-Pec Height) 3 x 24 30lbs per side Machine Lateral Raise 3 x 24 90lbs (stacked) Rope Triceps Pushdown 3 x 24 65lbs Overhead Dumbbell Triceps Extension...- Enatan
- Post #1,400
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey, baked cod is the bomb. Thanks- Enatan
- Post #1,399
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 20 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 22 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 24 120lbs Rear Delt Fly (Machine) 3 x 20 85lbs Dumbbell Curl 3 x 24 30lb(each) dumbbells Cable Rope Hammer Curl 3 x...- Enatan
- Post #1,397
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 18 235lbs Romanian Deadlift (Barbell) 3 x 22 190lbs Leg Press (45° Sled) 3 x 22 500lbs Seated Leg Curl Machine 3 x 22 110lbs Standing Calf Raise (Machine) 3 x 20 140lbs Cable Rope Crunch 3 x 20 60lbs Breakfast: - Oatmeal (1 cup cooked oats) - 1...- Enatan
- Post #1,396
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 18 185lbs Seated Dumbbell Shoulder Press 3 x 20 55lb Cable Chest Fly (Mid-Pec Height) 3 x 24 30lbs per side Machine Lateral Raise 3 x 24 90lbs (stacked) Rope Triceps Pushdown 3 x 24 65lbs Overhead Dumbbell Triceps Extension...- Enatan
- Post #1,395
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 20 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 22 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 24 120lbs Rear Delt Fly (Machine) 3 x 20 85lbs Dumbbell Curl 3 x 24 30lb(each) dumbbells Cable Rope Hammer Curl 3 x...- Enatan
- Post #1,394
- Forum: Supplements and Training