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If his visa is sorted LFG with Hadi!

25-50mg + a diet and cardio. Or add some GLP (Reta)

By whom and does it matter? What matters is how it works for YOU!

Very nice deal!

Saturday Seated Press to 100kg/220lbs x 16+ a half rep. HAF Rear Delt Machine Work to stack x 9 Dumbbell Wrist Curls Meant to be gripper work but I'd not added it to my kit bag. I also realized I was using my extensor wight to LH: to 37.5kg x 12 RH: to 60kg/132lbs x 8 (no chance with my left)

Get some good skin cleaning products too

Real pics of real products!

Yes. Thanks @jaynescott

The biggest training takeaway today was the improvement in machine dips, particularly the increased reps at 320 lbs. Boom!

Not seen all the pis yet

Agree re Bonac

He's gonna get better

You'll love this one

Thursday Hatfield Squat to 390kg/858lbs x 4 - might have been better to go to 385kg but whatever Leg Press to 670kg (was meant to be 680kg) x 4. Still no wraps and H3

Why inject plastic into yourself?

The biggest training highlight was reaching 60 total bodyweight pull-ups Nicely done

Wednesday Arms + gripper work Dumbbell Hammer Curls 10kg x 20, then 30, 60 and 90kg/198lbs x 8 reps Rope Hammer Grip Curls on MA Mch about 10p x 20 reps Tricep Pressdowns 6p x 20, 10p x 8 and 15p x 8 Rope Tricep Pressdowns on MA Mch about 12p x 20 rep Vulcan and CoC Gripper to LH: 5/5 x N, N...

Grab yourself some savings from NapsGear

Cos old school eating EVERYTHING on a bulk is a bad idea

Krizo’s Prague dominance proves Europe is no longer a secondary battleground. Poor AI thinking. We literally have 2 Mr O's from Europe (the UK is still geographically part of Europe)