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Pulldowns need to be heavier

You'll love the sleeves

Don't eat for size and you wont grow

Moving is hard work

Samson - might be a sign of confidence too

A great brand at a great price

Lots of love for this member

Monday Yesterday sponsoring a class at a BB comp. Today at the gym. Never stop Seated Press Might be time to back off here. Wanted 6 to 130kg/286lbs x 3 1-arm Tricep pushdown on m/a mach to 13p x 12 R, 11p x 12 L. Solid Reverse Dumbbell Wrist Curls to 35kg/77lbs x 10@

Look at this great result

You got it done buddy

Awesome TDs from US-P

Sunday With the GF at the IBFA Mrs & Mrs UK where I sponsored a class. It's the first time a decent level of competition has been held locally in 30 years. The local gym owner was one of the promoters. Pics of me presenting the Class 1 winner with his trophy

All the GLPs and at great prices too!

My kinda TD!

Which was it and if medium in range then? That's fine

Lunsford has gone dark

Fix the gyno issues too

Friday Stomach off and I wasn't feeling it at all. Trained in my home gym. Close Grip Barbell Bench Press I own a proper flat bench with 'sticky' ''fat pad'' by Mira Fit. Took a minute to adjust. to 140kg/308lbs x 3 x 4 Chest Supported Rows My bench is actually better than the usual set up. But...

What age are you?

This is why meal prepping helps