Thursday
Pump arm day. Normal heavy service will be resumed in a week or two. Two Bi and two Tri exercises all super setted
Tricep Pressdowns - Cambered Bar
5p x 20, 9p x 20 and 11p x 18
s/s
One Arm Cable Curls
4p x 20 and 7p x 20
Then
One Arm Cable Tricep Ext
5p x 20 and 7p x 18
s/s...