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  1. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Wednesday In lieu of Thursday/Friday (podcast work). Trained bench with BIG (PC) Will Hughes - he of the 230kg/500+lbs bench 100% raw. 1st time ever actually working out with him Close Grip Bench Press to 145kg x 5, 147.5kg x 5 and 150kg/330lbs x 5 followed by a fast 165kg/363lbs x 1. Will...
  2. Mobster

    Approved Log Recomp Cycle Log sponsored by US-Pharmacies

    The biggest win today wasn't a PR. It was getting through the illness, giving myself enough time to recover, and finally walking back into the gym without trying to make up an entire week in one workout. Always moving forward
  3. Mobster

    Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies

    Keep an eye open for Ryan Terry too - peeled right now
  4. Mobster

    Steroids Testosterone recommendations for a newbie

    Start here: https://irongorillas.com/
  5. Mobster

    Steroids Friends said to try Deca 500 mg a week with testosterone

    Ignore friends - written by experts: https://irongorillas.com/
  6. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Tuesday Let's see if I can get back to my 4 days a week program Seated Press to 125kg/275lbs x 4 Rear Delt Mch Work to 107kg/236lbs x 12 Reverse Dumbbell Wrist Curls to 35kg/77lbs x 11
  7. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Monday International leg day. I don't make the rules ;)Faffed about before settling on '8's' as today's number ha ha Hatfield Squats 110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8 Lying Leg Curls 10p x 8, 18p x 8 fast r/p style reps s/s Leg Extensions 1/2 stack x 8, stack x 8, 3/4...
  8. Mobster

    NapsGear Rest Periods & Drop Sets, Olympia Predictions, Video Game News, and Show Recaps | #39 Shier X Shed

    By all means train with drop sets but more rest will be needed
  9. Mobster

    Approved Log Recomp Cycle Log sponsored by US-Pharmacies

    Make sure you're fully recovered
  10. Mobster

    NapsGear My NapsGear Reviews - Get 40% Off On Your Next Order

    And all you need to do is do a review on a previous order...
  11. Mobster

    NapsGear Was It Smart for Samson Dauda to Compete 2 Weeks Before the Olympia?

    He'll have picked up circa $25,000. Not bad for a testing weekend
  12. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Friday Nice n nasty session Close Grip Bench Press I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1 Chest Supported Rows 60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps Low Cable Rows 1/2 stack x...
  13. Mobster

    Approved Log Cycle with Team USP - US-Pharmacies.to LOG

    belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 Nice!!
  14. Mobster

    NapsGear Alpha Pharma : Deep Discount & Exclusive Napsgear Offer

    A respected brand and a great source
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