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192.6 lbs is another new low, but I'm NOT treating a single weigh-in as proof that I've suddenly lost another significant amount of fat. Good. Best of 3 is better

Hang on... I''ll get AI to reply ;) Anyway... Go UK

Tuesday 4 days in a row cos I'm busy later in the week and weekend Close Grip Bench Press to 147.5kg x 5, 150kg x 5 and 152.5kg x 5 then 170kg/374lbs x 1 Pec Dec 1/2 stack x 20 then stack x 20 Chest Supported BB Rows to 182.5kg x 6 (ought to have been 7) Lat Pulldowns Close grip mag Handle...

Monday Busy day. So in, congrats, train, out Seated Press w/up, 60kg x 8, 80kg x 8, 100kg/220lbs x 122 (set myself a target of 100kg x 20) Rear Delt Mch Work left side delt looked wide posing 1/3rd stack x 12, 2/3rd stack x 12 and 116kg/255lbs'ish (almost all the stack) x 12 Dumbbell Wrist...

You can do. 25mg daily

Sunday Took wayyyy too much time chewing da fat but eventually got it done. Even had two maturer women commenting on being 'that guy' (as in who did all the weights + 2 people on the leg press previously lol) Hatfield Squat Need to wear the lifting shoes all the way through as I tipped forward...

My kinda episode

Not with free GH included!

It's a sweet ass deal

193.4 lbs while still moving 643 lbs on the leg press and pulling 360 lbs for RDLs. Impressive RDLs

Saturday Arm's o'clock Hammer DB Curls 10kg @ x 20, 30kg x 8, 60kg x 8 and 80kg x 8 Tricep pressdown Started on MA Cable then Lat machine when it was available 1/2 stackx 20, stack x 8 easy / 12p x 8 and 16p x 8 Hammer position rope Cable Curls to 11p x 20 One Arm MA Cable Pressdowns to 8p x...

Age?

1. Samson 2. Jacked 3. Lunsford 4. Walker

You need it? They have it!

Who doesn't love Geneza

There should be NO weaknesses by this point

What do you mean by slow digestion?

Will he dance too? Asking for a friend ;)

Jake Wood = winner when he includes a FREE live stream

Age?