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try more actual rest too

Tuesday Hustling so trained bench again (arms tomorrow or Thursday). Had a female gym member, Bethan, ask about doing a podcast with me and also big Will Hughes jumped in on bench. Had a chat about how soon into a set he hits the wall. He has tried, in the past, multiple times to do 10 reps with...

Why are the shins so dark?

He looks big enough

Halloween gains!

The month IS young - only a 1/3rd of the way through. Grab a deal soon

30mg but for 4-6 weeks only

I've tried this and like it

Monday Look away if you're struggling to close a '3' ha ha Seated Press to 100kg/220lbs x 15 (nearly there) Rear Delt Machine to stack/125kg/275lbs x 9 Vulcan and Ironmind CoC 3 gripper work Remembered to bring chalk BH: 1/1 x 5, 2/2 x 5, 3/3 x 5, 4/4 x 2 x 1 LH: 5/5 x N, 5/4 x 2 x VVN...

Always pushing hard to bring you great prices at US-Pharmacies!

Sunday Ready to rock Hatfield Squat 110kg x 8, 200kg x 8, 300kg x 8 and 380kg x 8 Lying Leg Curls 10p x 8, stack x 4 r/p Leg Extensions 1/2 (100lbs) stack x 8, stack (200lbs) x 8 and 160lbs x 5 per leg

leg press performance continues to improve Getting stronger

And can be done quickly too

2 day peaking is crazy hard

Too young for PEDS and ZERO need for ANYONE to max a PED out

People forget how much the body can change in HOURS never mind 2 days

The Arnold's gonna be interesting

Outstanding result

Outstanding result

Why prop?