Friday
Arms and gripper day. Another challenge for myself is working my right and possibly my left hand back to a set close of a '3'. Day 1. Not done grippers in... years?
Dumbbell Curls
Both then 1 armed
10.kg x 12, 15kg x 12, 20kg x 12, 22.5kg x 12.
Rope Hammer Curls
9p x 20 pumping reps
s/s...