Bros, with Deca I would hit it at 300 mg a week. I think that's a good dosage. I've never gotten more out of it by running it higher, just more side effects.
Bros, you can always start low, at 100 or 150 mg a week. You don't have to go at a high dosage. You should have a good reaction if your testosterone levels prior were low.
Bros, when it comes to Winstrol I highly recommend joint support because it is one of those steroids that will dry you out and your joints will pay the price.