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Friday Iso Bench Press to 85kg/187lbs x 6 reps (from the bottom position) Chest Supported BB Rows to 195kg/430lbs x 1, 1, and 3 r/p reps Dumbbell Curls to 40kg/88lbs x 11

No and that's not true is it

Regan is no lightweight

Ultima is a top 20 brand

Not heard that in a while. The strict version used to be called a 'French Press' and loose was 'with body English'

Started with Hammer Strength shoulder presses, working up to 270 lbs for two working sets and finishing the final set with a three-stage dropset down through 230, 180, and 140 lbs. Oh yes!!

Fkd Hadi over this time

One of FOUR Brits on stage in the open this year!

Looking big and about to squat 970lbs x 3

Wednesday Possibly the rep day. Rest then max day Hatfield Squat to 440kg/970lbs x 3 Leg Press No wraps to 650kg/1430lbs x 8

Start with what your doc would have prescribed.

In, out, done

Choopan vs Lunsford is already historic — both looking stage-ready with added mass because of a giant coming. I need to check this out

Loving these science based shows

Grab yourself a bargain on Bull Pharma

Incline Barbell Press - 4x10 185 lbs. Flat DB Chest Press - 3x10 85 lbs. DB Chest Flies - 3x10 35 lbs. Incline CG Bench Press - 3x10 135 lbs. Rolling DB Tricep Ext. - 3x15 25 lbs. 'Rolling'?? How's that work?

Tuesday Seated Press to 130kg/286lbs x 5 Tricep Pressdowns on MA Cable Machine to 13p x 8 r/arm only. L/arm said no mas lol Reverse Dumbbell Wrist Curls - Ext to 35kg/77lbs x 9 @

Regan finally got the win he needed

Every day deals by NapsGear

Only the gym owners 'own' the machine - so share!!