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Friday Bench went well considering it's the 2nd time in... 3 months+ Close Grip Bench Press to 140kg/308lbs x 5 (plan was 3 x 5), 6 and 7 Chest Supported Rows to 180kg/396lbs x 7 r/p (short pauses) Lat Pulldowns - small mag grip 1/2 stack x 12 and stack (120kg/264lbs) x 12

Over dosed baby!

Rolling DB Tricep Ext. - 3x15 25 Consider switching for kickbacks

Nutrition stayed controlled despite the high-activity day: Great stuff

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Wednesday Easing off cycle (been on long enough )and f**k the 500 plan. Come and rep with me. Went late, for me and spent a LOT of time chatting with an Asian buddy about his prep for a amateur boxing fight. Pushed him on a couple of lifts Hatfield Squats 110kg x 8, 230kg x 8, 310kg/682lbs (no...

Gotta lol at the 'healthy' smoking guys

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Pulldowns need to be heavier

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Don't eat for size and you wont grow

Moving is hard work

Samson - might be a sign of confidence too

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Monday Yesterday sponsoring a class at a BB comp. Today at the gym. Never stop Seated Press Might be time to back off here. Wanted 6 to 130kg/286lbs x 3 1-arm Tricep pushdown on m/a mach to 13p x 12 R, 11p x 12 L. Solid Reverse Dumbbell Wrist Curls to 35kg/77lbs x 10@

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