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2/19/26 Whats up everyone.. Lets get into today's log.. I went to bed last night around midnight and woke up at 8:00 am. total rest 8 hrs Today is my scheduled rest day. I woke up Legs and Abs sore as shit.. But I decided to still take my fat ass to the gym for more Abs and an...

2/18/26 Whats good fam..?? Today marks the end of my 1st week logging.. So that means its physique update picture day!! Had trouble falling asleep last night.. I was up till 1:00 am.. and I woke up at 8:00 am.. total rest 7 hrs.. Weigh in: 245lbs.. ( after 2 meals) Supplements/Cycle...

2/17/26 Whats up fam... Well Im dead ass tired today.. I was up till 3:00 am helping a buddy with his business I slept on a floor away from home and got 4 hrs of sleep.. So when I got finally got back home I took a 3 hr nap Total sleep: 7 hrs Weigh in: 246lbs? WTF...

I want to apologize for posting yesterday's post late but I was working till 3:00am and did it as soon as I could I will still post today's log later tonight?!!

2/16/26 Whats up everyone!! I noticed I got the official logger badge so Im feeling official and ready to get some work done!!?? I got some good sleep and feel great today! Went to bed at 10:30 p.m and I woke up at 7:30 Total hrs: 9 hrs sleep Weigh in: 246 I still haven't lost a pound...

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2/15/26 What's up fam.. Its now the 5th day into my transformation. Im still out of town. I spent the night in a hotel and got horrible sleep last night?.. I was tossing and turning till like 2:30a.m I set my alarm for 8:30 cause the hotel is offering a buffet style breakfast. So Total...

2/14/26 Log... What's going on guys.. I hope everyone had a good Valentines Day! Just a reminder... Go checkout us pharmacies Valentines Day sale it ends tomorrow!!! They've got a bunch of Oils, Orals, Peptides and even Growth kits at discounted prices!! I'll attach a flyer to this log click...

What's up fam.. Before I get into today's log I wanna take a moment to let you guys know Us Pharmacies is having a Valentines Day sale!! There's a bunch of oils, orals and peptides at a discount!! Im attaching a flyer you could use the link in my signature to go check it out!!?? Day 3...

What's up guys.. So today was supposed to be a rest day... However I woke up feeling good and I'm going to take Saturday off instead cause Im going to visit and spend the day with my daughter. Day 2.. I went to bed last night at around 11:00p.m and I woke up this morning at 7:30 so I got...

What's up guys Im gonna start a training/nutrition and cycle log.. First a little about myself. Im 44 years old and I just started training a little over 6 months ago after not training for around 20 years! I want to start this log to help me keep myself accountable and I want to share my...