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Dips look strong

Sommerfeld will leave that class this year

Tuesday 100% needed Monday off. Seated Press to 122.5kg/269.5lbs x 6 One Arm Cable Tricep Pressdowns Holding the hand above the 'ball'. Used multi-angle cable. Took the stress off that right elbow to 11p/26.25kg/57.75lbs x 12 (hard on this final heavy set) Dumbbell Wrist Curls - Flexors to...

Be sure to be ready before lifting

Very much so. He's 'good people'.

I WANT Nick to do well. Let's see

Love us a TD

Love us a TouchDown

Deals on deals by NapsGear

Les is more here. 150mg makes more sense

Zero need to break down the macros on each food. Bit too much info lol

Sunday The lord rests. Not me. Behind the scenes 're-shoot' of a scene from Skyfall yesterday (in an actual art gallery) and squat today Hatfield Squat - Max Do I do 3 x 415kg and then 380kg x 3 x 3 or so I do something else. It's gonna be hard no matter what 110kg x 8, 200kg x 8, 300kg (belts...

Friday Took a while to get the 'engine' going but sh*t got done. Dumbbell Bench Press to 50kg/110lbs @ x 9 Chest Supported Rows to 190kg/418lbs x 6 clean r/p Hammer Dumbbell Curls to 70kg/154lbs x 8 (all other sets 12)

Thursday At gym early. Sh*t still brutal. Still got done Hatfield Squat - speed. Program said (phase II) 4 x 3 w/up x 12, 110kg x 8, 230kg x 6, 340kg/748lbs x 2 x 3 and 1 x 6 Leg Press 200kg x 11, 400kg x 11, 600kg/1320lbs x 8

Good to see squats again

Please note the new domain

Looks like the changes he's discussed has done the job

Good to see these back in stock

Good to see these back in stock

She did just great