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5/27 total macros cal 2,300 carb protein 310 fat 105 10,000 steps/ no lifting 200mg testosterone C 3iu hgh 1mg reta .5mg mt2 20mg cialis today was overall pretty good, work was rough especially without any carbs today. mood and energy were good, brain fog was definitely...

5/26 total macros cal 4000 carb 620 protein 225 fat 55 workout- hams/ lats/ arms RDL 90 2x12 180 1x8 270 1x6 360 2x12 270 2x12 prone leg curl 100 3x10 80 1x12 single arm lat pulldown 85 2x10 145 1x10 175 2x10 145 1x12 neutral grip cable row 130 1x8 190 2x10...

5/25 total macros cal 3200 carb 460 protien 225 fat 50 push day- shoulders/ chest/ triceps lateral raise 20 1x18 30 16/14/12 peck deck 100 1x14 145 1x10 190 1x10 235 2x10 160 1xF incl dbell press 70 1x12 80 1x8 90 1x6 100 2x10 80 1x14 tricep pushdown 45 1x12...

5/24 total macros cal 2500 carb 0 protein 250 fat 135 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg mt2 20mg cialis overall a good day, energy and mood wasnt bad at all to be on a no carb day. cardio was still hit along with hitting my target macros!

5/23 log total macros cal 2500 carb 0 protein 250 fat 115 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg mt2 20mg cialis overall a pretty good day considering no carbs, energy was pretty good. macros were met and cardio were met. tomorrow is another rest/...

5/22 log total macros cal 3,500 carb 550 protein 230 fat 61 workout- hams/ back/ chest RDL 90 2x10 180 1x10 270 1x6 360 1x4 450 1x10 540 1x6 360 1x12 single arm pulldown 70 1x10 85 3x12 chest supported machine row 145 2x10 175 2x12 145 1x12 peck deck 115 1x16...

5/21 log yogurt cal 500 carb 47 protien 50 fat 7 140G chicken cal 230 carb protein 43 fat 5 carrots 82g cal 70 carb 16 protein 2 fat bagel cal 250 carb 50 protein 8 fat 2 140G chicken cal 230 carb protein 43 fat 5 carrots 82g cal 70 carb 16 protein 2...

5/20 197lb total macros cal 2500 carb 0 protein 250 fat 110 no training- 10,000 steps today was my first no carb day, it really wasn’t as bad as i was expecting. this reta is really helping more than l could’ve imagined. energy and mood were good.

5/19 log • Calories: 4,000 • Carbs: 550g • Protein: 225g • Fat: 50g workout- hams/ lats/ chest rev lat pulldown 70 1x14 100 1x10 130 1x8 175 3x12 neutral grip cable row 145 1x8 190 3x10-12 straight arm pulldown 40 2x8 50 3x12 peck deck 130...

5/18 fasted 195 • Calories: 3,200 • Carbs: 467 • Protein: 230g • Fat: 45g workout- quads/ delts/ arms leg ext 55 2x12 85 2x8 130 1x16 145 3x14 leg press starting resistance 167 180 1x8 360 2x6 540 1x12 450 1x12 hack squat starting resistance...

5/17 log omelette cal 320 carb 10 protein 45 fat 10 banana cal 90 carb 20 72g baby carrots cal 30 carb 7 140g chicken breast cal 230 carb protien 43 fat 5 banana cal 90 carb 20 yogurt cal 750 carb 50 protien 50 fat 30 140G chicken cal 230 carb...

5/16 log total macros cal 2500 carb 180 protein 240 fat 75 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg mt2 20mg cialis overall a solid day, it’s getting easier and easier not eating much on these low days. getting ready to end the health phase soon and...

5/15 total macros cal 3600 carb 620 protein 240 fat 50 workout- hams/lats/chest single arm pulldown 55 1x12 85 3x12 chest supported machine row 100 1x12 145 1x12 205 1x12 260 1x0 160 failure RDL 90 2x12 140 1x10 180 1x10 230 1x8 180 1x12 prone leg curl 100...

5/14 log • Calories: 2,560 • Carbs: 181g • Protein: 366g • Fat: 70g planned rest day 10,000 steps 200mg testosterone C 3iu hgh 1mg reta .5mg mt2 20mg cialis pretty decent day to be a low intake day, hunger was definitely there but it’s getting a...

5/13 log • Calories: 3,555 • Carbs: 435g • Protein: 308g • Fat: 64.5g workout- quads/delts/arms cable lateral raise 10 2x12 15 2x12 10 2x14 dbell shoulder press 70 2x8 85 1x6 100 1x10 80 1x14 pushdown/ cable curl SS 30 12 45 15/15/15 preacher...

5/12 log total macros cal 3,240 carb 455 protien 202 fat 35 workout- peck deck 100 1x20 145 1x16 175 1x14 205 2x14 dbell incl 70 2x14 100 2x12 reverse lat pulldown 115 1x12 160 3x10 130 1x12 neutral grip cable row 145 1x14 190 1x12 220 1x8 175 1x12...

5/11 bw- 196 total macros cal 4200 carb 590 protein 280 fat 55 200mg testosterone E 1mg reta 3IU HGH 20MG Cialis .5MG MT2 workout- legs hack squat starting resistance 105 90 2x14 180 1x10 270 1x6 360 1x4 450 failed 360 1x6 270 2x12 belt squat 180 1x12 360 1x10...

5/10 log total macros cal 4,000 carb 400 protein 320 fat 90 workout- back/shoulders lat pulldown 130 2x12 175 2x12 205 2x10 single arm underhand pulldown 50 4x12 cable row 220 4x10 dbell shoulder press 75 2x12 100 3x8 dbell lateral raise 30 4x16 20 2x failure...

5/8 log total macros cal 2500 carb 190 protein 245 fat 70 no training- 10,000 steps 200MG Test E 3IU HGH my energy was up way higher than the rest of the week today, seeming to not have the urge to have caffine as bad. sleep is great, appetite is definitely extremely high...

5/7 fasted bw 197 total macros cal 2600 carb 200 protein 245 fat 70 no training- 10,000 steps 200MG Test E 3IU HGH i was pretty drowsy and sluggish all day due to lack of carbs and lack of caffeine. hope to be back to normal soon, extremely ready to get back into lifting next...