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8/24 total macros cal 3500 carb 400 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...

8/22 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 150mg testosterone 3000iu hcg 8/23 total macros cal 2700 carb 320 protien 220 fat 60 rest day- 150mg testosterone 3000iu hcg

8/21 total macros cal 4000 carb 550 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12 60...

8/20 total macros cal 3500 carb 400 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...

8/19 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 150mg testosterone 3000iu hcg

8/18 total macros cal 4000 carb 550 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12 60...

8/17 total macros cal 3500 carb 400 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...

8/15 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 150mg testosterone 3000iu hcg 8/16 total macros cal 2700 carb 320 protien 220 fat 60 rest day- 150mg testosterone 3000iu hcg

8/14 total macros cal 4000 carb 550 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12 60...

8/13 total macros cal 4000 carb 500 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...

8/12 total macros cal 3000 carb 350 protien 230 fat 60 rest day- 150mg testosterone 3000iu hcg

8/11 total macros cal 3750 carb 500 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12...

8/10 total macros cal 4000 carb 500 protien 225 fat 60 arms/ delts incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12 35 3x12 dbell lateral raises 25 1x14 30 3x12 dbell front raise 40 3x10 160mg...

8/8 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 160mg testosterone 3iu hgh 8/9 total macros cal 2600 carb 300 protien 240 fat 75 rest day- 160mg testosterone 3iu hgh

8/7 total macros cal 3600 carb 450 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12...

8/6 total macros cal 4000 carb 450 protien 225 fat 60 arms/ delts incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12 35 3x12 dbell lateral raises 25 1x14 30 3x12 160mg testosterone 3iu hgh

8/5 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 160mg testosterone 3iu hgh

8/4 total macros cal 2600 carb 260 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12...

8/3 total macros cal 4000 carb 450 protien 225 fat 90 arms/ delts incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12 35 3x12 dbell lateral raises 25 1x14 30 3x12 180mg testosterone 3iu hgh due...

8/2 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu hgh 1mg reta