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Set #4 553 lbs x 14 Great work

Less. Say 100mg or so for TRT

Sleep was needed

Cos nature is why

Who else has this feature?

I've seen Samson. It's game over

Friday Iso Bench Press to 85kg/187lbs x 6 reps (from the bottom position) Chest Supported BB Rows to 195kg/430lbs x 1, 1, and 3 r/p reps Dumbbell Curls to 40kg/88lbs x 11

No and that's not true is it

Regan is no lightweight

Ultima is a top 20 brand

Not heard that in a while. The strict version used to be called a 'French Press' and loose was 'with body English'

Started with Hammer Strength shoulder presses, working up to 270 lbs for two working sets and finishing the final set with a three-stage dropset down through 230, 180, and 140 lbs. Oh yes!!

Fkd Hadi over this time

One of FOUR Brits on stage in the open this year!

Looking big and about to squat 970lbs x 3

Wednesday Possibly the rep day. Rest then max day Hatfield Squat to 440kg/970lbs x 3 Leg Press No wraps to 650kg/1430lbs x 8

Start with what your doc would have prescribed.

In, out, done

Choopan vs Lunsford is already historic — both looking stage-ready with added mass because of a giant coming. I need to check this out

Loving these science based shows