Friday May 17 2024
I apologize for radio silence the last 2 weeks as it is unlike me not to post updates frequently.
I had fallen ill for the second time on cycle, I can't explain why or how, I do everything the right way, plenty of vitamins minerals, hydration, rest and recovery.
For some...
Wednesday May 1 2024
@domestic-supply.com
After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.
The new target is as close as I can get to 2700 calories a day that being my...
Wednesday May 1 2024
@ugfreak
After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.
The new target is as close as I can get to 2700 calories a day that being my BMR, factor...