Saturday
Seated Press
to 100kg/220lbs x 16+ a half rep. HAF
Rear Delt Machine Work
to stack x 9
Dumbbell Wrist Curls
Meant to be gripper work but I'd not added it to my kit bag. I also realized I was using my extensor wight
to
LH: to 37.5kg x 12
RH: to 60kg/132lbs x 8 (no chance with my left)
Thursday
Hatfield Squat
to 390kg/858lbs x 4 - might have been better to go to 385kg but whatever
Leg Press
to 670kg (was meant to be 680kg) x 4. Still no wraps and H3