Approved Log Mass Building Workout Log

[Arabian]

Nice job starting the week off, with a very good Core workout.

 

[Zyglamail]

Nice job, adjusting the different grips and the bench pressing.

The pulling lifts are excellent.

 

[Shrine]

Good job on the hamstrings.
Can really see that it's paying off for you. It's developing well.

 

[caligirl85]

Awesome job, man. Your gym is amazing.

I like how you're able to train with, no shirt as well.

 

[zedhed]

Don't forget to give us some meal updates as well. The training is fantastic but we need to see the meals.

 

[Enatan]

Bros, you are doing a great job. Mixing up. The training. Looks good.

Thanks my man

 

[Enatan]

We can really tell the development of your arms when you're doing those dips.

Looks fantastic, man.

Hey thanks man

 

[Enatan]

Don't forget to give us some meal updates as well. The training is fantastic but we need to see the meals.

True talk man, I'll defo work on dropping my meals

 

[Enatan]

Awesome job, man. Your gym is amazing.

I like how you're able to train with, no shirt as well.

Hey thanks man, yeah, the gym can be a bit humid lol

 

[Enatan]

One of the things I respect about you is your consistency.

The way you train, your ass off is really fun to see.

Hey thanks man

 

[Enatan]

Very inspirational training. You're mixing things up and making it fun.

Hey thanks man

 

[Enatan]

Nice job starting the week off, with a very good Core workout.

Hey thanks man

 

[Enatan]

Nice job, adjusting the different grips and the bench pressing.

The pulling lifts are excellent.

Hey thanks man

 

[Enatan]

Good job on the hamstrings.
Can really see that it's paying off for you. It's developing well.

Hey man thanks

 

[Enatan]

Wednesday - 26/02/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 384 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 142 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 225 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 263 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 234 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 131 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 146 lb

 

[Enatan]

Friday - 28/02/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x25, 20, 15 - W: 347 lb
• HACK SQUAT - 4x25, 20, 15 - W: 407 lb
• LEG PRESS - 4x25, 20, 15 - W: 569 lb
• DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 124 lb
• LYING LEG CURL - 4x25, 20, 15 - W: 201 lb
• SEATED CALF RAISE - 4x25, 20, 15 - W: 281 lb
• STANDING CALF RAISE - 4x25 - W: 322 lb

 

[ceo]

Bros. Keep up the good work, your workouts, look fantastic.

 

[ROIDDERS]

You are an Unstoppable machine.

Look at you. Hitting it hard.

 

[chesty]

You're looking good, man, those arms are to die for

 

[Ulter]

your biceps are bigger than most people's heads.

Amazing job. Keep it up.