Approved Log Mass Building Workout Log

[Ulter]

Pictures attached to workouts very helpful

 

[chesty]

very proud of your progress you get an A+ from me

 

[ROIDDERS]

keep up the good work you're doing fantastic

 

[ceo]

love to see these types of logs. it shows people different ideas for workouts

 

[Masonic Bodybuilder]

Exactly how the bar grip should be......thumbs NOT wrapped around the bar, lol. I am going to start a riot by saying that. Just what is comfortable for me and I should note that I do not train super heavy so that might impact how others decide to grip. Just having a little fun, lol.

 

[Enatan]

Wednesday - 12/06/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• T-Bar ROW - 4x12, 10, 8, 6 - W: 218 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

 

[Enatan]

Exactly how the bar grip should be......thumbs NOT wrapped around the bar, lol. I am going to start a riot by saying that. Just what is comfortable for me and I should note that I do not train super heavy so that might impact how others decide to grip. Just having a little fun, lol.

I feel you bro LoL

 

[Enatan]

love to see these types of logs. it shows people different ideas for workouts

Hey thanks bro

 

[Enatan]

great job on this things for posting the training pictures they helped greatly

Hey thanks bro, it's no problem

 

[Enatan]

very nice log you are getting more and more impressive

Hey much love bro

 

[Enatan]

love seeing people achieving their dreams

Hey thanks bro

 

[Enatan]

training pictures are huge they are motivating for all

Hey that's nice to hear bro

 

[Enatan]

great job I love to see people posting up their picks

Hey thanks a lot bro

 

[Enatan]

work out is on point you are a beast

Hey appreciate it man

 

[Enatan]

Really enjoying seeing the pictures

?

 

[Enatan]

can tell you're growing in your arms good job

?

 

[Enatan]

@Enatan your arms huge man wow

??

 

[Enatan]

Any pics of the 196lbs?

Hey man I'll sort out the pictures on the next run thanks

 

[Enatan]

Pictures attached to workouts very helpful

Hey that's good to hear, I'll keep it up

 

[Enatan]

keep up the good work you're doing fantastic

Hey thanks man