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Approved Log Mass Building Workout Log
Appreciate the support man
Welcome to IronOverload
@Enatan, great start
Thank you sis
Awesome start brother love tje pictures as well, keep killing it ?
Thank you man, much respect
Wednesday - 01/05/2024 - WORKOUT 3 - LEGS
- BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
- HACK SQUAT - 4x12, 10, 8 - W: 347 lb
- LEG PRESS - 4x12, 10, 8 - W: 499 lb
- DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
- LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
- SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
- STANDING CALF RAISE - 4
Approved Supporter
VIP GOLD
Wednesday - 01/05/2024 - WORKOUT 3 - LEGS
- BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
- HACK SQUAT - 4x12, 10, 8 - W: 347 lb
- LEG PRESS - 4x12, 10, 8 - W: 499 lb
- DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
- LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
- SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
- STANDING CALF RAISE - 4
View attachment 3192
Great job
@Enatan an
Wednesday - 01/05/2024 - WORKOUT 3 - LEGS
- BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
- HACK SQUAT - 4x12, 10, 8 - W: 347 lb
- LEG PRESS - 4x12, 10, 8 - W: 499 lb
- DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
- LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
- SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
- STANDING CALF RAISE - 4
View attachment 3192
keep it UP!
Friday - 03/05/2024 -WORKOUT 4 - ARMS
- CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
- BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
- INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
- CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
- SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb
Approved Supporter
VIP GOLD
Friday - 03/05/2024 -WORKOUT 4 - ARMS
- CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
- BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
- INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
- CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
- SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb
View attachment 3198
Great job
@Enatan
Thanks sis, appreciate it
Sunday - 05/05/2024 - WORKOUT 1 - CHEST & SHOULDERS
- INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
- DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
- CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
- TRICEP DIP - 4x12, 10, 8, 6
- SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
- LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
- MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb
Approved Supporter
VIP GOLD
Sunday - 05/05/2024 - WORKOUT 1 - CHEST & SHOULDERS
- INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
- DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
- CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
- TRICEP DIP - 4x12, 10, 8, 6
- SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
- LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
- MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb
View attachment 3224
You are doing a good job here
@Enatan
Sunday - 05/05/2024 - WORKOUT 1 - CHEST & SHOULDERS
- INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
- DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
- CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
- TRICEP DIP - 4x12, 10, 8, 6
- SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
- LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
- MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb
View attachment 3224
@Enatan push it to the LIMIT
You are doing a good job here
@Enatan
Hey sis, thanks
@Enatan push it to the LIMIT
Hey man, thanks
Monday - 05/06/2024 - WORKOUT 1 - CHEST & SHOULDERS
- INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
- DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
- CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
- TRICEP DIP - 4x12, 10, 8, 6
- SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
- LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
- MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb
Approved Supporter
VIP GOLD
Monday - 05/06/2024 - WORKOUT 1 - CHEST & SHOULDERS
- INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
- DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
- CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
- TRICEP DIP - 4x12, 10, 8, 6
- SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
- LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
- MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb
View attachment 3237
Nice job
@Enatan
Monday - 05/06/2024 - WORKOUT 1 - CHEST & SHOULDERS
- INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
- DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
- CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
- TRICEP DIP - 4x12, 10, 8, 6
- SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
- LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
- MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb
View attachment 3237
@Enatan PUSH IT PUSH IT
