Approved Log My Dbol Warm-up Cycle and Training Log

[Ulter]

nice job on the diet very impressive

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice leg work you are definitely kicking ass

 

[2Thick]

I'm very impressed with what I'm seeing out of you those are some good lifts

 

[Vadim Fedorov]

can tell from the pictures your form is spot-on

 

[Monstro]

this log is definitely Monstro approved!

 

[Masonic Bodybuilder]

Great job man. Take whatever weights are available!

 

[sarmsmonster123]

avocado toast you got to get a picture of that

?

 

[sarmsmonster123]

this log is definitely Monstro approved!

Thanks mate ?

 

[sarmsmonster123]

Great job man. Take whatever weights are available!

Thanks mate ?

 

[sarmsmonster123]

looks like you're doing three plates on the bench press but those must be small weights on each side how much are they

Yeah mate, varied the plates 5-20k for cum of 65k+

 

[sarmsmonster123]

nice job on the diet very impressive

Thanks mate ?

 

[sarmsmonster123]

can tell from the pictures your form is spot-on

Thanks mate

 

[sarmsmonster123]

nice leg work you are definitely kicking ass

Thanks mate ?

 

[sarmsmonster123]

I'm very impressed with what I'm seeing out of you those are some good lifts

Much appreciated mate

 

[sarmsmonster123]

DAY4 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: (2x10 warm-up sets) - 4x12 - 108Ib (1RM-136Ib)

2. Incline Bench Press: 3x12 - 140Ib (1RM-175Ib)

3. Seated Overhead Cable Ext.: 3x12 - 115Ib (1RM-144Ib)

4. DB Lateral Raises: 3x15 - 27Ib (1RM-34Ib)

5. DB Shrugs: 3x12 - 80Ib (1RM-100Ib)

6. Lying Leg Raises: 2x15

7. Sit Ups: 3x15

8. Planks: 2x60secs

Daily Diet:
*2,937 kcal
Protein: 184g
Fat: 98g
Net Carbs: 330g

DAY 4:

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.

Snack: 449 kcal
- toast - 43g,
- kiwi - 2,
- cheese and crackers - 6 crackers.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

 

[BookerTNY]

DAY4 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: (2x10 warm-up sets) - 4x12 - 108Ib (1RM-136Ib)

2. Incline Bench Press: 3x12 - 140Ib (1RM-175Ib)

3. Seated Overhead Cable Ext.: 3x12 - 115Ib (1RM-144Ib)

4. DB Lateral Raises: 3x15 - 27Ib (1RM-34Ib)

5. DB Shrugs: 3x12 - 80Ib (1RM-100Ib)

6. Lying Leg Raises: 2x15

7. Sit Ups: 3x15

8. Planks: 2x60secs

View attachment 2164

Daily Diet:
*2,937 kcal
Protein: 184g
Fat: 98g
Net Carbs: 330g

DAY 4:

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.

Snack: 449 kcal
- toast - 43g,
- kiwi - 2,
- cheese and crackers - 6 crackers.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

View attachment 2163

@sarmsmonster123 awesome training day
you're pushing it to the new limit dont stop but do ADD protein

 

[Jayne Scott]

DAY4 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: (2x10 warm-up sets) - 4x12 - 108Ib (1RM-136Ib)

2. Incline Bench Press: 3x12 - 140Ib (1RM-175Ib)

3. Seated Overhead Cable Ext.: 3x12 - 115Ib (1RM-144Ib)

4. DB Lateral Raises: 3x15 - 27Ib (1RM-34Ib)

5. DB Shrugs: 3x12 - 80Ib (1RM-100Ib)

6. Lying Leg Raises: 2x15

7. Sit Ups: 3x15

8. Planks: 2x60secs

View attachment 2164

Daily Diet:
*2,937 kcal
Protein: 184g
Fat: 98g
Net Carbs: 330g

DAY 4:

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.

Snack: 449 kcal
- toast - 43g,
- kiwi - 2,
- cheese and crackers - 6 crackers.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

View attachment 2163

Awesome stuff @sarmsmonster123

 

[ballin2504]

Foods looking good

 

[sarmsmonster123]

@sarmsmonster123 awesome training day
you're pushing it to the new limit dont stop but do ADD protein

Thanks for the tip mate