Training 10 Minute HIIT Workout

[Jayne Scott]

Hello Y'all,

Here's my 10 minute HIIT workout. It time to sweat!

#1. Knee to Elbow (Left & Right) - 120 sec




#2. Kneeling Squat Rotations - 60 sec


#3. Mountain Climb to Standing - 60 sec




#4. Plank Rotations - 60 sec


#5. Plank Shoulder Taps - 60 sec


#6. Lunge & Kick - 60 sec

 

[Jayne Scott]

Hello Y'all,

Here's my 10 minute HIIT workout. It time to sweat!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 972

View attachment 973

#2. Kneeling Squat Rotations - 60 sec
View attachment 974

#3. Mountain Climb to Standing - 60 sec
View attachment 975

View attachment 976

#4. Plank Rotations - 60 sec
View attachment 977

#5. Plank Shoulder Taps - 60 sec
View attachment 978

#6. Lunge & Kick - 60 sec
View attachment 981

#7. Squat & Punch - 60 sec




#8. Lunge & Twist - 60 sec


And that's that !!

 

[BookerTNY]

#7. Squat & Punch - 60 sec
View attachment 982

View attachment 983

#8. Lunge & Twist - 60 sec
View attachment 984

And that's that !!

@Jayne Scott more quality training sessions

 

[Julio-LAlove]

Jayne HIIT it strong

 

[BlackJesus]

10min perfect workout

 

[OliverMax]

thank you for sharing Jayne

 

[HenryBigLegs]

10min HIIT for the champs

 

[Monstro]

Respect for Jayne always

 

[JasonPriest]

another nasty workout

 

[Mobster]

Can be done anywhere too

 

[BodyMonster34]

bro HIIT all in, hit it hard

 

[25homes]

Hit da Sh*t love it

 

[Tiger Khan]

Nice workout..........

 

[ballin2504]

Try it out fellas

 

[Jayne Scott]

@Jayne Scott more quality training sessions

Thanks @BookerTNY

 

[Jayne Scott]

Jayne HIIT it strong

Thank you @Julio-LAlove

 

[Jayne Scott]

10min perfect workout

Thank you @BlackJesus

 

[Jayne Scott]

thank you for sharing Jayne

Awww...it's my pleasure @OliverMax

 

[Jayne Scott]

10min HIIT for the champs

??

 

[Jayne Scott]

Respect for Jayne always

Awww...thank you @Monstro